CBT, or Cognitive Conductual Therapy, represents a prominent method in psychology that focuses on the interconnectedness of your thoughts, emotions, and actions. In essence, it posits that it's not the events themselves, but rather how you interpret them that significantly shapes your internal state. This therapeutic framework motivates you to d… Read More

Cognitive Behavioral Therapy, or CBT, is a commonly used form of psychotherapy that focuses on the connection between your feelings, actions, and physical sensations. In essence, it's about identifying and challenging negative or unhelpful cognitive distortions that contribute to anxiety and other psychological difficulties. Unlike some other ap… Read More